Type A Personality Test
According to the scientific literature, the Type A Personality construct describes someone who is aggressively involved in a chronic, incessant struggle to achieve more and more in less and less time. The defining characteristics of the Type A Behavior Pattern (TABP) are a strong drive to succeed, hostility, competitiveness, perfectionism, a desire for recognition, wealth and advancement, difficulty talking about feelings, and a sense of urgency and impatience.
Snapshot Report
Impatience/Irritability
40 out of 100
Your interactions with others, while characterized by warmth and tolerance the majority of the time, may occasionally be tinged with impatience and hostility. When you’re stressed or frustrated, you may lash out at others or end up stewing in anger or frustration, but this is very rare. Since you generally trust others, you are usually willing to open up emotionally and value relationships for the sake of the people involved, instead of what they can do for you. This is fortunate because a high amount of this aspect of the Type A Behavior Pattern (TABP) can not only be extremely harmful to relationships, it is also very damaging to your health. While originally it was thought that global TABP was the culprit in coronary heart disease, research now shows that hostility, impatience, and other related traits are the real source of the problem. Based on your results here, you are likely not at a very elevated risk of heart disease, but keep in mind that there are other causes unrelated to the TABP, such as poor diet, lack of exercise, and smoking, among other things.
ok i know i know its my second entry of the day. but its raining and im feeling kinda down and i have nothing else better to do but im not quite ready for sleep just yet. i started wondering about type a and type b personalities this afternoon, and it made me wonder where i fell on the spectrum. so i took a few tests and they all came out relatively the same, the results being shown above.
ive run across a few very much so type a people in recent times. one being a girl who is in several of my classes (an art major, imagine that, not exactly where youd think to find a type a person). she craves structure, her work must be technically perfect. she doesnt understand when she doesnt get a's in a class and complains to the teacher about it.
my room mate is another excellent example of a type a. (im not trying to say that its such a horrible thing, although research has shown that those who bend more toward the type b direction are a little more socially balanced and healthier because of their calmer demeanor.) i feel like some days from the second she gets out of bed shes running. running to do her homework running to get things checked off her checklist running to, well, go running. she eats the healthiest meals all the time, she studies weeks before her exams, she exercises daily, she takes care of problems the second they arise. it all seems like a part of a really healthy lifestyle, but honestly witnessing it firsthand as i do just wears me out. it seems like a healthy lifestyle, but i dont think it is. all the calorie counting, academic stress and self criticism seem to take their toll over time.
as i sat in my room able to hear her sobbing on the phone tonight about how horribly guilty she felt for going out and drinking last night i wanted to go to her and shake her and tell her that its ok to live and to feel and get your heart broken and be stupid and not plan out every little detail and not be in total control and not worry all the time. why do you do this to yourself? if all you ever want to be is perfect, youll be constantly disappointed.
dont get me wrong, ive got type a tendencies too. i know what it feels like to hit the floor in pain knowing youll never be good enough. i still feel like in some respects im letting my parents down by leaving here. in some ways i feel like im letting myself down by not sticking to my plans.
im thoroughly convinced life can be done in a very orderly and organized fashion. it can be done in a way that will never catch you off guard and never leave you hurt or lonely. it can be done cleanly with good hygiene and perfect morals. at can be alphabetized and categorized by name.
but when the shit goes down thats where you grow. thats where you pick yourself up out of the dust and mold and mildew and grime and you shake it off and you understand the world just a little bit better. thats where you see who you really are and what you can really do when youre pushed to the limits. no teacher or rulebook or computer program can do that for you. youll never be graded on it on a 4.0 scale, but who the hell really cares? the grades dont matter, its what you know that does. and some of the most unplanned, unconventional, bizarre, random, inexcusable, and incontrollable things that ive encountered in my life have been the ones that taught me the most.
its raining and its sunday and its almost time for finals. as i sit alone in my bed in my room in my apartment in tennessee once again, and watch the rain do beautiful things on my window in the light of that skanky orange streetlight, i encourage you all to live a little, and taking my own advice i hope everything will be alright.